![]() Cross-training is built in on Sundays, and strength training can be added on Tuesdays and Thursdays. The long run is the key to the program you can miss the occasional weekday workout, but don’t skip that one. The progressive plan-which consists of four days of running per week and two days of rest-starts with a six-mile long run and gradually works up to a 20-miler three weeks before race day. ![]() What to expect:Hal Higdon’s Novice 1 Marathon Training Program is his most popular training program (it’s been used by more than a million runners). Who it’s best for: new runners and first-time marathoners
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